Benefits of Amino Acids

Amino acids are organic compounds primarily made from the elements carbon, nitrogen, hydrogen and oxygen. More than 500 amino acids are currently known and classified, but only 23 are involved in the process of building proteins. This group is known as the protein amino acids, which combine into peptide chains (polypeptides) to form the building blocks of a vast array of proteins. Taking a BCAA supplement also improves muscular endurance, increases energy levels and reduces recovery time, making them beneficial both for those seeking lean muscle gains and for endurance athletes. If you've made the commitment to start investing time regularly in a weightlifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize the results you get from your workouts. Getting a full spectrum of amino acids tops the list of important is a must that needs to be covered, so that's where you should start off when planning your BCAA supplement program.

BCAA stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there’s a key trio that helps you maintain muscle: leucine, isoleucine, and valine. Of these three, leucine is the muscle-building powerhouse. To unlock the full effects of leucine, the latest research suggests consuming 2 to 3 grams a sitting, at least 3 times during the day. When your glycogen stores run low, your body relies on the three types of BCAAs (leucine, isoleucine, and valine) for fuel. Your body can't produce BCAAs on its own, so you'll need to get them from your diet. Especially when eaten around your workout, BCAA supplement can help promote muscle growth and repair and reduce muscle soreness after exercise. However, while they may make you feel less tired after a workout, they won’t improve athletic performance.

If you’ve been researching BCAA supplement, you’ve probably seen a lot of advice about when to take BCAAs. Some people can take it during your workout first thing in the morning, on an empty stomach only, when you have a rest day, or with a meal. You can be pretty flexible about when you take BCAA supplement, as long as you’re not forcing them to compete with other nutrients in your digestive system to get absorbed. If you take BCAA supplement right after your protein shake or with your dinner, you’ll absorb less of them than if you take them between meals or during your workout when your stomach is probably pretty empty. If you workout on an empty stomach or if you snack a lot throughout the day, professionals recommend first thing in the morning might be the best time to take your BCAA supplement.

BCAA supplement is an essential part of a healthy diet for anyone, but for athletes and women dedicated to improving their fitness, they’re an even more important part of getting amazing results. Your body needs BCAA’s to build and maintain the lean muscle that gets you the body you’re working for during your workouts.