Workout Body Needs

Pre workout nutrition is important in your workout activity and there are supplements that are designed to give you a boost in all areas of your training. In usual cases, it would be sufficient to meet your training goals. However, athletes with a serious training schedule might need a little more than the usual. For bodybuilders and athletes, combining pump and pre-workout supplements is a great way to achieve insane and lasting pumps during and after exercise. While almost all pump and pre-workout supplements work well together, it is always advisable to seek consultation before mixing different supplements to avoid any risks.

Pre workout nutrition supplements typically achieve one of two goals: boost strength and power to muscle through harder and longer workouts or improve mental and physical energy to overcome mental road blocks and improve the mind/muscle connection. Whether you are looking for lean muscle gains, better pumps, and improved power output or you need the cognitive agility and energy to make it through a hard workout, there is a pre workout nutrition that will get the job done. In fact, this is why many people turn to premixed blends as they contain a variety of synergistic supplements to achieve multiple benefits. When using a pre workout nutrition blend, be sure it contains quality ingredients that synergize well together or make your own with proven supplements.

Nutrition needs for your body workout:

Carbohydrates

For short- and high-intensity exercise, your muscle and liver stores of glycogen are your muscles' main source of energy. But for longer exercises, the degree to which carbs are used depends on several factors. These include the intensity, type of training and your overall diet. Your muscles' glycogen stores are limited. As these stores become depleted, your output and intensity diminish.

Protein

Many studies and research have documented the potential of pre-workout protein consumption to improve athletic performance. Consuming protein alone or with carbs prior to exercise has been shown to increase muscle protein synthesis. One study showed a positive anabolic response after the ingestion of 20 grams of whey protein before exercise.

Other benefits of eating protein before exercise include:

• Better anabolic response, or muscle growth
• Improves muscle recovery
• Increases strength and lean body mass
• Increases muscle performance

Fat

Fat becomes the source of fuel for longer and moderate-to-low-intensity exercise. Some studies have investigated the effects of fat intake on athletic performance. However, these studies looked at high-fat diets over a long period of time, rather than prior to exercise.

Your body needs water to function optimally.  Good hydration has been shown to sustain and even enhance performance, while dehydration has been linked to significant decreases in performance. It's recommended to consume both water and sodium before exercise. This will improve fluid balance

Fuelling your body with the right pre workout nutrition prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by individual and the type of exercise.