Pre-Workout Supplements

Most pre-workout supplements contain some form of stimulant, which is basically a substance that stimulates the central nervous system and revs up the metabolism.

There are a variety of different types of pre-workout supplements that can be taken and these are:

Whey Protein

There are lot of people taking this supplement that proofs taking whey protein before a workout can help energize the muscles during the workout especially with the help of the BCCA’s, or called the branch chain amino acids. Whey proteins truly are the building blocks of muscle and the helpful ingredients which compose of amino, leucine, isoleucine and valine do not get processed by the liver but shoot straight to your muscle. When you are breaking down muscle during an intense workout, having the branch chain amino acid supplements in the bloodstream readily available to be utilized by the muscle increases protein synthesis and maximizes your workout efficiency.

Nitric Oxide (NO)

Nitric oxide expands the blood vessels, improving blood flow and delivering more oxygen to virtually every area of the body including the muscles. It is among the most popular type of pre-workout supplements because it gives so many benefits during a workout. These include reducing fatigue during a workout, increasing overall performance, increasing available energy and elevates muscle pump. It contributes may more better at your gym performance.

Caffeine

Caffeine is the most popular pre-workout supplements that you can attain almost everywhere. And you can find it by just simply buying coffee. But not all the time caffeine can be good for you especially if you have a heart condition. An average cup of coffee may contain 70-80 mgs of caffeine. The average amount of caffeine in pre-workout supplements can range from 200-300 mgs. Like any stimulant, caffeine can have negative effects on the body. It can over tax your adrenal glands, speed up the heart rate and cause high blood pressure if taken in great numbers. But taken in moderation as a pre-workout supplements can be beneficial and some very positive rewards. The most obvious benefit of caffeine and why it’s the world’s most popular drug is that it improves mental clarity and focus. But evidence suggests that caffeine can actually increase your strength in the gym. Caffeine is also a thermogenic that helps to speed up the metabolism and burn fat.

Beta-Alanine

Beta-Alanine also promotes strength and helps reduce the lactic acid build-up in the muscle.

Creatine

Creatine is perhaps the most well-known pre workout supplement and has been around for a long time. The basic benefit of creatine is increasing strength by increasing energy in the body. It is molecular similar to ATP which is the energy created by our cells.

There are many different pre-workout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout.