Adding Branch Chain Amino Acid to Your Workout

Branch chain amino acid and other nutrients can help your body to prevent soreness while also repairing muscle tissues faster. These supplements can come from a forms of liquid, powders and capsules. Branch chain amino acid such as leucine stimulates protein synthesis more so than regular dietary protein because they have already been broken down into the necessary amino acids that your body requires to carry out the reaction. Therefore the rate of protein synthesis increases, in addition to the amount of protein synthesis any one particular cell can carry out. This is a prominent explanation for how BCAAs can help maximise muscle recovery. This happens by reducing the number of bases that are released which signal to break down protein. If you consider and the general formula for building muscle, it is easier to understand how branch chain amino acid increases protein synthesis and reduce protein breakdown, which in turn leads to more muscle being built. The primary concern to athletes is a group of three amino acids, leucine, isoleucine, and valine, called branch chain amino acid (BCAAs). As their name suggests, these aminos have a specialized shaped that allows them to be used in ways that other amino acids. 

To those trying to lose some body fat, or athletes training on a low-carb diet, then, branch chain amino acid will help your body make the switch to depending on fat for fuel BCAA have demonstrated the ability to ward off the mental fatigue that sometimes accompanies long workouts. Primarily, this is because the relationship between low BCAAs and tryptophan. Normally, when your branch chain amino acid levels drop, your body produces more tryptophan which then becomes serotonin in your brain and leads to feelings of tiredness and mental fatigue. BCAA supplements prevent this process. Most people will not experience any side effects at all when consuming this type of supplement. However, as with any supplement on the market, excessive over-consumption may lead to several side effects, depending on which ingredients the product contains, such as Creatine or any stimulant.

Branch chain amino acid is the main ingredient, and proven to be entirely safe for healthy adults. However, over-consumption of Creatine may lead to dehydration, bloating, cramps and weight-gain in water weight. BCAAs also increases fat utilisation and supports natural muscle building hormone levels, all of which will increase lean muscle mass and decrease body fat. Specifically branch chain amino acid should be taken around and during the workout so they are readily available to the body.

Reducing damage and improved recovery has also been shown to limit the soreness that general. If we taking all of the physical and psychological benefits of amino acid supplements, something amazing becomes apparently to your body. It can improve your overall performance. Your body will respond better to your workouts and your mind will operate more efficiently during the actual event, allowing you to maintain your focus and make better decisions at your workout.

Branch Chain Amino Acids (BCAAs) are very popular within the fitness industry. They are often taken as a standalone powder, or tablet, whilst they are also a key ingredient in many pre-workouts formulas.