Post Workout Supplements – Full Body Recovery

Workouts are broadly divided into three equally important parts, especially in body-building and extreme routines. They are the pre-workout phase, the workout proper, and the post workout segment.

All three need supplements to help the body. The post workout supplements is just as important as those taken in the first two parts.

Lost nutrients

Like what had been emphasized, the body needs just as much nutrients to replenish those that were expended in the whole routine, especially during the workout proper.

The body needs as much as it does after the workout routine. The reason is that the body is depleted of its natural reserves of essential nutrients. The muscles are torn under the stress of the routines. There is need for an after workout recovery supplement.

Replenishments

After the workout, there is an immediate need to reverse the depleted conditions of the body nutrients, spent and used during the routine. The pre-workout supplements and those taken in preparation for the workout proper are not enough.

Supplements have to be taken in immediately right after the workout. (It hade been estimated that it has to be replenished within 45 minutes). The time frame is known to be most effective in bringing back to the body the lost nutrients.

Liquids

The primary need is to re-hydrate first the body with water or those that are fortified with some electrolytes needed for faster absorption. The supplements can then be taken after the body is re-hydrated.

The supplements are needed by the body to do the rebuilding and repairing processes. This is important when you plan to add bulk to your build. Without the rebuild, you might not get your desired bulk.

Creatine

This nutrient is needed by the body to help produce ATP in the muscle cells and brings the energy back into them. Done right after, it prevents the breakdown of muscles initiated by the extreme nature of the workout.

It has the advantage of being rapidly absorbed by the body and it helps increase overall strength as well as energy and endurance. The other help is in cell volumization and increasing lean muscles.

Beta-alanine / glutamine

Beta-alanine is crucial in the restoration of the pH levels in the muscles. Lactic acid builds up fast during workouts. This supplement helps restore the correct pH levels and helps in gaining muscles, as well.

Glutamine, on the other hand, adds fuel back to your muscles. It helps the repair process much faster. Also, it is anti-catabolic, which is very good if you are shredding. It increases protein synthesis and helps in muscle recovery.

BCAAs / Carbohydrates

BCAAs (branched chain amino acids consisting of L-leucine, L-isoleucine, and L-valine) actually build muscle protein, termed as they are as building blocks of muscles. They also are another energy source that muscles use during the routine and are anti-catabolic.

As glycogen stored in the muscles and live, carbs are the body’s main energy source. A workout session brings the glycogen down and this has to be replenished at once. These are the top post workout supplements for recovery.