The Result of Daily Food Planning

Replenishing your body with post workout supplement is necessary than you might know. If you don’t fuel your body before a workout, you won’t have energy to have maximum performance. If you don’t fuel your body post-workout, you won’t be optimizing recovery and building muscle. Both are key to muscle building and weight loss. We obviously need to take in consideration calorie intake and macros… but always try to fit these two meals in your daily food planning. If your workout and really want to see results you need to follow the proper diet, or you’ll find it hard to see those abs you're working hard for. A good move to begin is to start eating post workout snacks and post workout supplement.  You’ll feel more energized at the gym and will start feeling less sore in the morning. We all know what it feels like to wake up after leg day cool. Stop those zero carb diets and start eating the right number of macronutrients your body needs for energy, muscle growth and repair.

We all live busy lives, so having healthy snacks at hand is always hard and can be crazy with eating schedule because all we do is think about eating. If you eat too early or too late, you won’t be getting the same results. To lose fat, build muscle, increase strength and improve performance we’re supposed to eat the right amount of protein, fats and carbs per day. Post workout supplement is very important to avoid any deficiency because it can have an impact in your results. Pre-workout meals are energy boosters and post-workout meals are for recovery. Post workout supplement can be critical to feed those sore muscles the raw materials needed to recover and build strength. It’s vital to your determination to master your body’s natural desire to slow down and take it easy after the hard work is done. Eating after a workout is the most important.

Feeding your body after burning all those calories helps it repair. Your body is in a building phase, meaning you need to replenish and recover. If you don’t feed your body, it’s going to start using the protein in your body and we don’t want that. I always get asked if taking protein supplements is necessary for muscle growth. In my opinion and personal experience, drinking whey protein powder after a workout is necessary. It’s easier to hit your protein macro, plus it’s an easier way to eat protein right after your workout. So, what do you need to eat right after your workout? Once again: protein and carbs with post workout supplement. By eating protein and carbs we are re-stocking glycogen that was depleted during our workout, reducing muscle protein breakdown and reducing muscle soreness and fatigue. Once you’re done working out I recommend eating no more than 30 minutes after. If you’re not about drinking whey protein powder, you can have breakfast, lunch or dinner depending what time you work out at. If you’re getting your protein and carb fix right after your workout, you’re good.