The Decreasing Energy Experience

Typically, the result in mentioning amino acids brings about great confusion. Branch chain amino acid supplements may play a role in supporting healthy mitochondria, nervous system and liver function, fighting obesity, metabolic syndrome, and muscle soreness.  Specifically, L-leucine, L-isoleucine, and L-valine - enhance protein synthesis in muscle cells.  Branch chain amino acid supplements are rejuvenating in that they may also increase energy and reduce occasional fatigue. Taking Branch chain amino acid supplements if they're engaging in strenuous exercise and in times of illness, when the immune system becomes overworked, Glutamine levels have been found to reduce by half that of when in good health. Branch chain amino acid supplements are known to help repair damaged muscles, decrease muscle soreness and increase muscle function.  They are ‘essential’, meaning you must get them in our diet because our bodies do not produce them. The term 'branched-chain' just refers to the molecular structure. Dieting as well as training in general is catabolic that can lead to muscle breakdown for several reasons.

The leaner you become, the more lethargic you can become. I’ve experienced some hard lessons, as decreased energy intake and depleted glycogen storage make for some rough training sessions. So, if you're too tired or weak to lift as heavy as your body was getting used to, your muscles will eventually adapt, and they won't use as much energy to get the work done. That means your body won't necessarily increase lean muscle mass; it might also mean that your body will use lean muscle for energy because you aren't using it to lift a heavy load. Harvard Medical School published research to show the specific neurological benefits of glutamine alone. After four weeks of daily glutamine intake, stress, depression and anxiety was found to fall by around 50% versus a control group. It plays a vital role in maintaining the digestive system and protecting against the potentially harmful chemicals that are ingested from processed food. Studies have also shown Glutamine is metabolized within the white bloods cells, providing fuel for the immune system.

Therefore, glutamine not only boosts the immune system, but also helps reduce the recovery time from illness. Branch chain amino acid supplements are not vitamins; they are amino acids, which are the building blocks of protein. But Branch chain amino acid supplements are believed to reduce serotonin levels, and thus cancel out the fatigue and enhance exercise performance. So overall, they not only reduce muscle breakdown but thus, are totally rejuvenating in the process. A lot of research suggests that the actual benefits of using Branch chain amino acid supplements are rather minimal, especially in individuals who consume adequate amounts of protein from whole foods. Moreover, there are some flaws to the protocols in which many fitness enthusiasts utilize their BCAA supplements. But not all hope is lost for free-form amino acid supplements, as essential amino acids (EAAs) have plenty of merit to them, especially for people who train hard. Read on to learn the difference between just Branch chain amino acid supplements and full spectrum EAA supplements. It’s important to note that all Branch chain amino acid supplements are EAA’s but not all EAA’s are BCAA’s.