What’s behind in Taking Branch Chain Amino Acids

Branch chain amino acid supplements, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery.  BCAAs are made up of three amino acids: Leucine, Isoleucine, and Valine. These three amino acids directly influence the muscles. BCAAs are made up of three of the nine essential amino acids: leucine, isoleucine and valine - they account for approximately 35 per cent of essential amino acids in muscle proteins. The idea behind Branch chain amino acid supplements are that they will help build muscle, prolong exercise capacity and spike muscle protein synthesis (due to the leucine in particular). Additionally, to making your workouts more efficient, some studies have found that the BCAA leucine, specifically, may help you feel more full by improving sensitivity to the hunger hormone leptin, explains Smith. Other research indicates that leucine could help promote fat burning and balance your blood sugar levels. And that's important because imbalanced blood sugar levels can lead to weight gain. Many fitness fanatics swear by BCAAs, sipping them throughout the day, during workouts and after a heavy gym session. Taking a Branch chain amino acid supplement before working out can be great for those that train fasted in a morning. Research has shown that taking BCAA supplementation (we prefer powdered BCAAs) can have a fatigue reducing effect allowing you to perform just as well as you would with a prior intake of food 2 hours before. Many people think that they won’t work out as well if they didn’t eat carbs before they train. This is simply not the case, or not the case for most people. If you have a decent meal the night before containing carbs, fats and protein then this should be enough to fuel your morning workout fasted. And you can then take BCAAs to give you that extra amino acid boost. Branch chain amino acid supplements are useful because they contain no carbohydrates or fats, unlike protein shakes: So if you’re on a calorie deficit or fat loss plan and you want to increase lean muscle mass, you can boost your essential amino acid intake with no extra added calories. BCAAs contain six kcal per gram compared to normal whey protein which is four kcal per gram. They basically do the same job as whey, not as well, for more calories, at a higher cost. Part of the hype behind BCAAs is that they contain a 2:1:1 ratio of the amino acids leucine, isoleucine and valine.

Taking Branch chain amino acid supplements in post training is great for muscle recovery and repair. The BCAAs help your muscle fibers to heal and because Amino Performance utilizes instantised BCAAs it means the absorption is rapid and fast acting. Your BCAA needs depend on a number of factors, including your size and the intensity of your workouts, which is why it’s a good idea to talk to an expert before making any drastic changes to your diet. If you’re just getting started or looking for a bit of a boost, Smith suggests timing your meals around your workouts, so you eat within about an hour of finishing your sweat session. It’s worth trying to see if you have more energy and less fatigue and soreness.