Results When Taking Branch Chain Amino Acids

Branched chain amino acid or (BCAA) consists of a mixture of three important amino acids and these are: leucine, isoleucine and valine. The body uses amino acids to help digest food, repair body tissue and promote growth, among other functions. Commonly found in protein sources such as meat and eggs, the three amino acids that make up branch chain amino acid blend are essential for people looking to build muscle, and also repair damaged muscle tissue after intense workouts. There are nine essential amino acids. These nine essential amino acids are usually found in food and couldn’t be synthesized by the body. Branched chain amino acids refer to three essential amino acids namely leucine, isoleucine and valine. Branched chain amino acids are known for their anabolic functions. It has been noticed by the fitness industry mainly for its capacity to help improve athletic performance. In this present time, it is used as a popular post workout supplement as well. Branched chain amino acids are available in different food sources. Eating eggs and meat can give you the additional amounts of branched chain amino acids that the body needs.  But of course, there is really no reason for you to overuse the supplement when you really don’t need it. It isn’t exactly a super supplement that you can use and see results instantly. There will always be some things that you also need to do. For instance, it is important to eat clean. This can definitely help branch chain amino to give you a cleaner bulk. Also, it is important that you do your best to have a workout that fits your needs.

The nine amino acids we can’t synthesize are phenylalanine, valine, threonine, tryptophan, methionine, histidine, leucine, isoleucine and lysine. And it’s the last three on the list which are of the most interest to you if you’re training to build muscle mass, because they are collectively known as the branched-chain amino acids and play a major role in the formation of new muscle tissue among other performance benefits. Here’s what you need to know about how they work. Branch chain amino acid, on the other hand, have a smaller impact on insulin levels than food, which allows you to remain in a fasted state while you train. 

While BCAAs are good for preserving muscle, they have two significant drawbacks:

1. You’re paying for three amino acids but leucine is the only one of the trio that effectively suppresses muscle protein breakdown. You could save money and achieve the same results by buying pure leucine instead.

2. Most BCAA supplements are comprised of 2 to 3 parts leucine and 1 part isoleucine and valine, which means you need to take quite a bit every time. You need 3 to 5 grams of leucine to effectively counteract the muscle loss that results from fasted exercise, which means you burn through bottles of BCAAs fairly quickly if you’re training fasted 5 to 7 days per week.

The most important essential amino acid in the branch chain amino acid blend is leucine, especially when it comes to fixing the damaged muscle. Taking them right can benefit you greatly in your body building program.