Training Your Body

Training hard can deplete your body of vitamins, pre-workout nutrition and other compounds essential for muscle gain and fat loss. Even with the best diet possible, it can be incredibly tough to get all these vital elements – and that’s where supplements come in. One of the most powerful ways to optimize nutrition is proper timing of food intake. Protein and carbohydrates should be taken in 30 minutes to an hour after your workout. If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation two factors that accelerate the rate at which every cell in your body ages.

Fuel your body with multiple small meals and snacks each day to keep your blood-sugar levels under control and your metabolism steady and to stimulate the production of new muscle. Drink water and calorie-free beverages to keep your performance in the gym at its peak. Avoid sugar-laden drinks that will fatten your waistline and sabotage your body's antioxidant defense systems. Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat-burning hormones. The best sources include lean beef, chicken, fish, lower-fat dairy foods, and soy. While whole foods should always be your first choice, a quality protein powder can be used in conjunction with your diet to make sure you meet your protein macros each day. Consider adding a whey protein or two between meals, and use slow-digesting casein protein to fuel your gains at night while you sleep.

When constructing a pre workout nutrition supplement program one should first give attention to the careful selection of a multi-vitamin. First and foremost consideration must be given to any potential allergies that you may have. Failure to select the correct multi-vitamin may result in an allergic reaction to the vitamins ingredients. Any other pre-existing medical conditions that one may have should be kept in mind while considering a multi-vitamin. In the case of prostatitis (prostate enlargement that is interfering with the ability to pass urine), a multi-vitamin with a high zinc content (15mg or greater) is best avoided.

Time-release versus non-time release is also something that one should consider. Time-released multi-vitamins are usually more expensive but provide considerable advantage as minerals and vitamins are released at a slower, but more steady rate. This allows for better retention, and an overall better value. There is little sense in spending money on a product, only to rid yourself of the vitamins as your urinate.

If you want to stay healthy and have more energy, planning a pre workout nutrition is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation two factors that accelerate the rate at which every cell in your body ages.