Nutrition Needs for Pre-Workout

A pre-workout nutrition formula can be pure caffeine. However, most contain a combination of nutrients, such as creatine monohydrate, amino acids, B vitamins and electrolytes. These are all usual suspects found in sports nutrition, but it’s helpful to have them all in one supplement. For instance, your active body needs amino acids to help build and repair muscles. It requires a balance in electrolytes as it loses them through sweat and dehydrating stimulants.

Creatine is known for giving strength and size. Big brands still add creatine as an active and important ingredient, and creatine complexes might have one or more variations of creatine. BCAAs as well as other amino acids are added to support metabolism, and they also help in transportation of fluids and minerals, boost energy and aid concentration. BCAAs are very beneficial as a pre-workout ingredient as they promote muscle protein synthesis. Other Amino Acids have different beneficial properties to the body. Pre-workout nutrition might contain an array of B-Vitamins. These play an important role in maintaining body’s metabolism and promoting energy. The stimulant complex is the one that is the power punch behind any pre-workout nutrition formula. It might contain an array of individual components including caffeine, betaine and beta-alanine. The stimulant might also be a proprietary blend. The stimulant complex provides energy and strength during the workout. To survive a gruesome workout, the body needs endurance, so for this creatine along with citrulline works well. Most brands don’t add citrulline, but it’s a powerful ingredient which helps in getting the Nitric Oxide released. Every guy wants a great pump and loves to see his veins popping. Arginine is the important pre-workout nutrition in the synthesis of Nitric Oxide, which creates that pump.

Reducing muscle pain and fatigue is another important factors of action. One of the factors which limits how much exercise that can be performed is your fatigue threshold. Fatigue is normally caused by a build-up of lactic acid within the muscle tissue. This lactic acid is produced when the supply of ATP has been used up. Having a pre-workout nutrition supplement for the specific purpose of bringing energy or ATP directly into the muscle cells can help with a reduction in fatigue. As the time until muscular failure is increased, this allows you to add more reps and sets. Naturally this will further tear down the muscle tissue, which is really what training is all about. Most of the pre-workout supplements on the market today will claim to offer increased energy, but make sure that they do this by focusing on ATP production, not just some stimulants that give a quick burst of energy and then go away.

It is important to realize that pre-workout nutrition can be extremely helpful in providing the nutritional support needed by the body while engaging in a body aching workout. This can make your routines more effective no matter what type of goal you are aiming. You need to know the benefits and how to supplement properly in order for your workout to succeed.