A Great Addition to Any Muscle-Building Diet

No doubt you’ve spent a lot of time thinking about your exercise routine once you’ve hit the gym. But what about the buildup? It turns out that the stuff you do before you work out is critical in determining how effective your pre-workout nutrition will be. Top strength athletes and bodybuilders break up their pre-workout nutrition routine into two distinct phases. The first involves having a meal with slow release carbs and protein a couple of hours before. The second phase takes place about 15 to 30 minutes before working out, where you take on various supplements to boost your pre-workout nutrition further. Here’s what to do is to grab slow digesting carbs bodybuilders love to talk about the benefits of protein, but it’s actually carbohydrates that’ll fuel you through your pre-workout nutrition, especially if they are long. It’s always best to get your slow release carbohydrates from whole food sources, as these contain extra nutrients that will help keep your body healthy over the short and long term. Porridge, for instance, is a great addition to any muscle-building diet, since it’s really good at improving cardiovascular health and protecting your body against the negative effects of eating meat. Pre-workout nutrition is very simple when it comes to carbs as they are your friend when it comes to training.

If you’re training at a pretty high intensity overwhelming the research points to the fact you should have carbs before you train. And if you’re already in a calorie deficit and targeting fat loss then it becomes even more important. Because your workouts are already in danger of being a bit pants, due to being on restricted calories. And that’s normal. As your calories drop then so too will your weight. And even if your diet is perfectly setup, you’ll still lose a small amount of muscle. And all of pre-workout nutrition together leaves you feeling like your workouts are a bit shitty. So, you don’t want to make your workouts any worse by limiting carbs. There’s no need to suffer with crap workouts for months on end. Quick release carbs are the most effective. And that’s especially true if you’ve got a short window before you train. You want something that your body can absorb quickly and feel the effect of. And when it comes to what that means in terms of food just keep this one simple (no carb pun intended).

If years of evolution have taught us one thing, it’s that our bodies do just fine with real food. So, you don’t need to stray too far from that. There’s a plethora of different carbohydrate and energy products on the market. But these expensive and wildly overrated supplements are no match for something like a good banana. Consuming your high-carb meal a couple of hours before your pre-workout nutrition gives your body time to process the food and get it into the muscles before your workout begins. As a general rule of thumb, consume between 20 and 40 grams of carbohydrate before a pre-workout nutrition. Drinking coffee to those fitness fanatics love it just like regular people. But did you know that caffeine can actually boost your pre-workout nutrition turns out that caffeine helps to induce extra focus. As well as mental energy that you’re able to push yourself harder while you’re at the gym. Many pre-workout nutrition come with added caffeine, but this pre-workout nutrition also tends to come with a load of extra junk you really don’t want in your body.