Great Benefits When Consuming Branch Chain Amino Acid Supplements

Many studies support Branch Chain Amino Acid supplement for your overall wellness, nutrition, and managing lean body mass.

Here are the beneficial facts in taking branch chain amino acid supplement:

Increased muscle growth and strength

One of the most common uses of BCAAs is to build muscle and increase muscle growth. BCAAs make up about one-third of muscle protein and play a vital role in muscle growth and maintenance. Your body uses BCAAs and other proteins to repair, grow, and add muscle tissue. This continuous process is known as muscle protein synthesis (MPS). When it comes to endurance exercise, combatting fatigue can be a struggle. BCAAs provide a helpful solution. BCAAs play a role in limiting fatigue by decreasing tryptophan concentrations in the brain. This process delays fatigue and leads to a higher-performing exercise session. Branch chain amino acid supplement can also aid in performance. For endurance athletes, BCAAs can enhance performance and reduce exercise fatigue.

Recovers muscle soreness breakdown

If you’ve had an intense workout and experienced pain and stiffness days later, you’ve probably experienced muscle fever… also known as delayed onset muscle soreness (DOMS). DOMS occurs 12-24 hours after exercise and can last up to 72 hours. It’s commonly experienced after a new or intense workout and likely caused by tiny muscle tears after exercise. Research states that taking Branch Chain Amino Acid supplement before and after high intensity workouts can bring lower muscle damage and less muscle breakdown after exercise. Branch Chain Amino Acid supplement aids exercise recovery, leading to higher performance. Although there are BCAAs in protein, protein itself doesn’t reduce muscle damage and enhance recovery of muscle function. This makes Branch chain amino acid supplement crucial for any athlete who trains daily.

Prevents muscle protein breakdown (MPB)

Not only do BCAAs increase muscle mass they also can prevent muscle loss. Muscle protein is in a constant state of turnover, meaning that new protein is always being produced while older proteins are being broken down. Consuming BCAAs stimulates muscle protein synthesis at an increased rate. During a reduced calorie, starved state, or during exercise, the body breaks down muscle tissue through a process known as proteolysis. Supplementation of the branched-chain amino acid leucine after 24 hours of fasting suppressed proteolysis and muscle protein breakdown.

Even without physical activity to stimulate muscle growth, consuming adequate Branch Chain Amino Acid supplement can lessen muscle wasting. According to researchers, supplementing with BCAAs on a calorie-restricted diet allowed individuals to maintain muscle mass while still losing weight.

Liver Lover

After you consume a meal, the food is broken down in the stomach and intestines and the nutrients from that meal are absorbed by the intestines and passed into the portal bloodstream. This is then carried to the liver where the nutrients are processed and toxins removed. Most of the Branch chain amino acid supplement absorbed into the bloodstream are not catabolized by the liver and simply pass through for use by other organ systems like the muscular system. In certain cases, where the liver is impaired, BCAA’s may not make it into the normal bloodstream and their quantities may be reduced. Several studies have found that taking Branch Chain Amino Acid supplement can support the liver nutritionally. BCAA supplementation may provide a good benefit for those who have put stress on the liver.