Recovery Solution of Excellent Muscle Performance

Hormonal rejuvenation is the key to complete recovery. While all hormones are involved with the body’s repair process, testosterone is the king! Testosterone levels in the body send signals to all cells to repair themselves (especially muscle cells).  Zinc assists in over 200 processes in the body, one being testosterone production. Basically, not enough testosterone = no gains. Another way to support hormones is through sleep and relaxation. Pre workout supplement online such as magnesium can assist in promoting a good sleep by relaxing the muscles. It sounds simple, but time and again, clients have reported improved sleep quality with the addition of magnesium. Product such as Dymatize Nutrition ZMA or Bioflex Nutrition ZMA covers both magnesium and zinc. Endurance sports is all about the ability to go the fastest at aerobic levels. Not enough oxygen to the muscles = onset of lactic acid (slowing you down) the average endurance athlete is pushing their body hard, often for long periods, and sometimes multiple times a day, all the while wanting increases in performance.

Iron carries oxygen to the working muscles, so keeping a high iron levels with Pre workout supplement online is paramount in allowing your potential to be reached on any given day. A good multi vitamin like BSc Multi Vitamin can assist with bringing up lagging iron levels in the body. Potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid are just some of the goodies you will get from a good green’s formula. All these micro-nutrients play important roles in rejuvenating the body, returning it to Homeostasis and allowing us to launch into the next session of quality training. Break it down to let it rebuild stronger. Having a suitable amount of protein in the diet ensures the body has enough amino acids required to rebuild itself fitter and stronger. Pre workout supplement online with an amino acid formula like BSc Amino Fuel during long sessions can protect against the potential of muscle loss. Same goes for protein powder – an excellent solution to utilize the recovery window post workout that also supporting a positive hormone response.

If you fail to consume enough calories/protein after a hard session, you can leave cortisol running freely through your body. This leads to even higher stress levels, adding days to your recovery time! We’d recommend a good quality hydrolyzed whey like Gen Tec Nutrition Hydro Pro WPI. Amino acids such as Glycine and Lysine promote the well-being of the parasympathetic nervous system. This is really where we want to be when not training, in a rested state conducive to recovery. Stressors in life exist every-day, so having a healthy nervous system means we can respond /handle stress better, not impairing our training. Pre workout supplement online with 3-6g of Gen Tec Nutrition L-Glycine has been shown to support the proper function of the entire nervous system. Use Pre workout supplement online to keep our bodies pushing up against the limits of performance. It’s about allowing yourself to be the best you can.