Pre Workout Supplements – Preparing the Body before Workouts

In a nut shell, pre workout supplements are those nutrients that had been specifically proven to have your exercise be more effective. The main work of these supplements is to give your body the needed energy, strength, endurance and lean muscle gains.

The effects of nutrients as supplement are not the same. Each one, however, are designed to tailor-fit your exercise needs when you are about to undergo your body building routine. These nutrients are the prescriptions of your doctor or exercise mentor.  pre workout supplements

Considerations

Currently, there are several factors to consider in the combination of the nutrients you need in your supplements. These might include your intended exercise goals, your present health conditions, and your present physical constitution.

These may be different from those of your gym buddy even if you are having the same exercise goals. In general, the supplements have the same building blocks. They may differ in the combination of the composition and the amount. The nutrients are more or less the same for each one, though.

Beta-Alanine

This one helps in protecting your body against the effects of lactic acid build-up. Lactic acid brings in fatigue and soreness to the muscles after exercise. Beta-alanine corrects your body’s pH levels from being too acidic.

To bring on the protective effect, this is to be taken before the workout (pre workout).

Creatine

It is one of the most important nutrients to include in your supplement. It works by helping build more muscles and gives you more energy for the workout. The energy is given to the body cells, mostly the muscle cells.

This is one of the most important ingredients for the supplement and can be taken anytime of the day.

Studies have shown that it can increase strength, speed, power and the size of your muscles.

Amino acids

For best results, these can be taken during pre-workout time, although it is optional. These acids (mostly the L-leucine) promote muscle growth through protein synthesis. Adding them in as a supplement helps lead to larger muscles because they are naturally present in the body.

L-arginine has the pump effect which improves blood flow and delivering nutrients to the muscle fibers that improves their growth. Citrulline assists in vaso-dilation to increase blood and oxygen levels to the muscles, reducing physical and mental fatigue.

Nitric oxide

Many pre-workout supplements have nitric oxide matrix or pump matrix. (There are other names to the same thing). These are actually specially-designed mixes of vitamins and minerals that aid in the production of the body’s nitric oxide.

Nitric oxide helps to dilate blood vessels in the body to increase blood flow. The work out gets better with better blood flow,

Caffeine

As the most common stimulant in the world, caffeine also helps in getting you through your exercise better. It can help in making you concentrate better on your workout. Researchers at Yale say it can improve strength, endurance and our perception and tolerance to fatigue. 

This is because it stimulates the production of neurotransmitters beta-endorphin. These pre-workout supplements are all needed by the body before you do your intense routines at the gym.