An
intense power workout certainly depletes the body of so many nutrients needed
for energy, including other downsides like muscle breakup. Fitness buffs know
how to prepare. After an intense
workout, they know which post workout supplements to take.
The
pre-workout supplements help the body build itself during the workout. The
supplementation done after the workout helps the body recover and become stronger.
These also trigger the body to build more muscles after the reserves had been
filled in.
The
aim of getting the most out of your training is to arm yourself with an arsenal
of effective nutrients to fuel the body’s recovery. Currently, athletes are now
enjoying new heights in progressive knowledge of diets, training, and
supplementation.
Formula
An
effective after-workout formula is more important than the cursory knowledge of
these supplements. You need the proper combination of these nutrients to ensure
that your body will rebuild efficiently for more strength and size.
These
supplements are not exactly created equal and you need to know these
ingredients and look for them in supplements mixes. The following are the top nutrients
you need.
Creatine
This
popular muscle building supplements comes in the form of creatine monohydrate
powder. It is used by the body in many ways, all of which benefit muscle
growth, endurance and improvements o your strength.
In
particular, creatine boosts the body’s adenosine triphosphate or ATP. The ATP
lets the muscle work harder for a longer period of time that results in an
increased ability to lift heavier volumes for a longer time.
With
the ability to train harder and longer, the body responds over time with growth
of the muscle (muscle hypertrophy).
Glutamine
Like
Creatine, glutamine is one of the more effective after workout supplement. It
works by speeding up the recovery and combat overtraining by supporting the
immune system.
This
one does not work alone but is best used in tandem with the others in building
lean muscles.
Betaine
Betaine
is used in both pre-workout and post-workout phases of the training. As a
pre-workout supplement, it provides a great pump, and increases your
performance ability, strength and protects the muscles from breakdown.
Working
as a post-workout supplement, Betaine improves your total strength output and
helps in the growth of lean muscle tissues. Betaine can help if you want to get
bigger, faster, and stronger naturally.
L-Leucine
Taking
one serving of L-Leucine as an after workout supplement is critical in
kick-starting or triggering protein synthesis. It causes skeletal muscle to
take up protein. Almost all of the anabolic effects of protein are the results
of taking leucine.
As a
rule, protein synthesis causes your muscles to grow and maximizing protein
synthesis is the key to building muscles.
Beta alanine / L-carnitine
Beta
alanine is known to boost performance and endurance. It increases carnosine
(has anti-aging benefits) supports repair and growth of muscle tissue and help
in the recovery process.
L-carnitine
improves the body’s recovery after a workout. Overall, it reduces induced
muscle tissue damage.
All
these post workout supplements work hand in hand to help the body recover and
repair right after intense exercise routines.
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