Eating and Supplementation

The most important reason to eat something after you work out is to ignite an insulin response. Insulin is a highly anabolic hormone, and spiking it halts protein breakdown and helps encourage protein synthesis. Skipping this meal means you will miss out on these anabolic effects. You will only encourage further protein breakdown, which over time leads to a loss of mass.  To make it short, eating after you exercise helps builds muscle and end protein breakdown for better recovery. It is also important to warm up before you exercise by beginning with 5 to 10 minutes of light activity such as riding an stationary bike, walking briskly and jogging following with stretching’s that put your muscles and joints through the full range of motion they’ll use during your workout. If you’re going to work out your arms, stretch first by performing arm swings or arm circles.

Liquid post workout supplement have a number of things going for them and convenience which make them the preferably choice because:

·         Liquid meals are convenient

·         Liquid drinks are palatable

·         They tend to be nutritionally dense and offer everything needed specifically for post workout success

·         It is easily digested and can be done quickly straight after a session

Also, one of the great thing aside from mentioned is that there are so many options available. The popularity of post workout supplement has forced manufacturers to widen the market in order to meet the needs of the consumers. Keep in mind that consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue. Studies have shown that ingesting 20 to 40 grams of protein maximizes the body's ability to recover after workout. Your body and its glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps them replenish. The rate at which your glycogen stores are used depends on the activity like endurance sports cause your body to use more glycogen than resistance training. For this, if you participate in endurance sports such as running, swimming and other sports, you might need to consume more carbohydrates than a bodybuilder.

Eating plenty of carbohydrates to rebuild glycogen stores are most important for people who workout often. If you have 1 or 2 days to rest between exercises, then this becomes less important. After your workout, your body is absolutely active and ready to accept protein and carbs so it can immediately begin putting these nutrients to good use doing all of the hard things you want it to be doing during your workout.

Most people also feel that calorie partitioning which how calories are used once they enter your body is at its very best at this time to do resulting people often make this their largest meal of the day. And importantly, it’s most often recommended to consume your post workout supplement and meal as soon after your workout.