Supplements Enhances Your Body

Pre workout supplements enhance the physical performance of all athlete activities. Pre workout supplements in the form of liquid drinks usually contain creatine monohydrates that past studies have shown that it boosts physical output. Creatine aids the body in producing adenosine triphosphate that is produced by skeletal muscles which provide energy during strenuous activities. Beta-alanine is another ingredient which increases muscle carnosine concentrations. Carnosine is known to be a peptide which acts as an antioxidant and also offsets muscle fatigue that is caused by hydrogen ions build up produced during the high-intensity training. Hence boosts muscle and body performance. For the pre workout meal you will want to consume about 25 percent of your carbohydrates in the form of slow digesting and complex carbs. This means that you are consuming things like sweet potatoes, oatmeal, brown rice, quinoa, fresh fruit, lentils, quinoa and whole grains. These carbohydrate sources will replenish your muscle glycogen and give you a sustainable source of energy so you can train at maximum intensity. Directly after you workout you will want to consume about 35 percent of your carbohydrate intake in the form of a rapid digesting carbohydrate source. This means that you will consume a simple sugar in the form of maltodextrin or dextrose along with your fast digesting protein.

Eating the right pre workout meal enables you to explore the full potential from your workouts. While this is vital, it is also of great importance to know the best time to eat as timing is everything. You need to allow enough time for the food to digest and be absorbed before working out. It’s recommended to eat your pre-workout meal about 30 minutes before you train. If you tend to leave the house right after you wake up in the morning, then right after you wake up make sure to go directly to the kitchen and eat your meal. Then, go put on your workout clothes and get ready. By the time you leave the house and drive to the gym, this will allow enough time for the food to digest properly and it will prime your body to be ready for an extreme workout. The pre-workout meal is just one phase of the critical nutrient timing window. There are literally dozens of myths and misconceptions revolving around the subject of pre-workout supplements. And even though they have existed in the fitness realms for several decades now, it is only recently that they have gone from being just another run-off fitness additive to a bodybuilder’s obsession.

Thanks to some of these pre workout supplements, you can count on the ever-present caffeine to sharpen your mental focus precedence that it is necessary for any successful workout drill. If not specifically caffeine, other supplements will also make use of broad range of stimulants to replicate the role of caffeine. Either way, you can be sure of a sharp like focus a few minutes after popping the pre workout supplements.